The Optimum Performance Training Model | NASM
2:28
The Optimum Performance Training Model | NASM
Sep 21, 2018
nasm.org
NASM OPT Model - A Guide to Optimum Performance Training
NASM OPT Model - A Guide to Optimum Performance Training
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Let’s roll up our sleeves and get to work in the OPT Model, focusing in on flexibility. Host, and NASM Master Instructor, Rick Richey, discusses the flexibility continuum, as well as where certain stretches and exercises fit into the model. He also explains corrective flexibility, tips to maximize your stretches, and other fitness direction to help your clients move better and achieve their fitness goals. Did you hear? The most trusted name in fitness is now the most trusted name in sports perfo
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OPT - Optional Practical Training for Students
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